Educational videos and patient testimonials to help you on your recovery journey.
A safe and effective wall squat exercise to strengthen the lower body and prepare for labor during pregnancy.
Breathing exercises help manage pain, reduce stress, and improve oxygen supply during labor
Safe, simple movements to strengthen your body and prepare for labor naturally.
A controlled wall push movement to strengthen arms and shoulders while maintaining stability in pregnancy.
Guided movement to enhance pelvic flexibility, breathing, and muscle readiness for a smoother labor experience.
Early mobilization and ICU physiotherapy to accelerate post-critical care recovery.
A physiotherapist-guided routine to support natural birthing and reduce delivery complications.
Targeted rehab exercises to restore strength and flexibility after shoulder surgery.
Safe, simple movements to strengthen your body and prepare for labor naturally.
Early mobilization and ICU physiotherapy to accelerate post-critical care recovery.
A calming pregnancy-safe exercise to support flexibility, posture, and relaxation for expecting mothers.
Targeted rehab exercises to restore strength and flexibility after leg surgery.
A simple wall push-up exercise to build arm, chest, and shoulder strength using body weight support.
Post Hip Surgery Rehab, Passive Knee Exercise,Active Breath Work,Bed Side Sitting,Standing With Walker Support,Knee Rom in Sitting
Safe, simple movements to strengthen your body and prepare for labor naturally.
A gentle side-lying leg exercise designed to improve hip stability, core strength, and overall comfort during pregnancy.
Targeted rehab exercises to restore strength and flexibility after leg surgery.
Early mobilization and ICU physiotherapy to accelerate post-critical care recovery.
A dynamic forward bend stretch to release tension from the spine and improve overall body flexibility.
A rhythmic on-the-spot marching movement to engage the legs, boost circulation, and improve balance and coordination.